Recent studies show that an afternoon nap is good for us. I can vouch for that, as I nap every day around 2PM. That’s easy for me, since I have flexible work hours and my bed is maybe 20 feet from my office. Those of you in an office setting may have to make strategic plans to fit a catnap into your busy work schedule. You can find tips for power-napping, but most of these guides assume that a short nap is allowed in the workplace, which you and I know is rarely the case. See some ways to sneak a catnap surreptitiously in this article I wrote for mental_floss.