Wednesday, January 27, 2021

Dance 10000

To stay healthy and in shape, it is recommended that we take 10,000 steps a day. That may seem like an awful lot of walking and running, but when you do it by dancing, it's more fun and just as healthful. The Swedish nonprofit Generation Pep recruited 9-year-old French dancer Lilyana Ilunga to demonstrate how those steps add up in a joyful dance sequence. (via Nag on the Lake)


Debra She Who Seeks said...

Yeah, sure, I think I can manage that.

Marco McClean said...

Two things: I panic-shouted /DON'T/ when she jumped up on the table right next to the high balcony rail. And then later she put her hot melting shoes on the bed. Other than that, fine. It reminds me of Bret's anger dance in Flight of the Conchords, but with a smile and with less punching.