The Science of Falling Asleep

Tips for getting better sleep usually tell us the obvious: remove distractions such as TV, phone, and lights, stop eating hours before bed, and keep a regular schedule. This video from AsapSCIENCE goes way beyond that, with a couple dozen small things you can so that will add up to better sleeping habits over the long run. Not only that, but they explain the science behind those tips according to the latest research. 

Some of these tips may be things you've heard before, but when you understand how they work, you're more likely to remember them. Some may be completely new to you, so they are worth a try. Remember, you can't just try one new tip and expect amazing results. Getting a good night's sleep requires a range of good habits. (via Laughing Squid)