There is no shortage of "experts" who will tell you how what position to sleep in, whether they are really experts or not. So which is really the optimal position to sleep in? And can you train yourself to do it the "right" way?
First off, remember that humanity has managed to survive for hundreds of thousands of years without worrying about sleep positions. But according to science, the most optimal sleep position depends on who you are and the state of your current health. Even then, it's most likely only going to make a small difference. Dr. Rachel Salas, a neurologist who specializes in sleep medicine, explains the differences in sleep positions.
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