Grams

(via Bits and Pieces)

Embarrassing

(via Bits and Pieces)

Things He Eats

I wanted to make it clear that this is Matt Shirley's diet, not mine. I follow the "S" (for single) diet: sandwiches, salad, soup, and cereal. I am also making a real effort to consume more fresh fruit, although that's quite expensive.

Diet Time

(via Bad Newspaper)

Megachonker on a Diet

CC is a wobbly cat, meaning she has cerebellar hypoplasia. But you don't even notice that when you see her- what you notice is that she's a heckin' chonker. CC weighed 23 pounds when she came into the care of The Big House Cats in Ontario, a rescue shelter for very overweight cats. CC was so big she couldn't climb into her litter box, and she could barely take a few steps before she had to sit down.

Restricted food and lots of love got her started. Then they added exercise, and found that CC really wanted to play, she was just too big to do it. As she lost weight, she became more playful. So far, she's lost six pounds! At around five minutes, you get to see before and after pictures that show how far she has come. Her goal is to lose five more pounds. See more of the Big House Cats at Instagram. 

The Struggle

(via Bits and Pieces)

Doughnuts

(via Undine)

CrossFit

(Thanks, WTM!)

Side Effects

(Thanks, WTM!)

Classic Diet

(via Bits and Pieces)

You Don't Say

(via Bad Newspaper)

Nutritious-Conscious

(via Bad Newspaper)

Diet

(via Fark)

The Workout Paradox

The US is in an obesity epidemic. If you aren't obese, you are still most likely a bit overweight. How do we lose weight? For years, we've been told it's a matter of diet and exercise. More updated research tells us diet is much more likely to work than exercise, and Kurzgesagt explains why.

But that doesn't mean you can swear off exercise, far from it. Exercise may be only a minor factor in losing weight, but it's a major factor in just about everything else to do with our health. So if you want to lose weight, you'll have to pay attention to what and how much you eat. All of us need to exercise, no matter what our weight is, due to the constant expenditure of energy our bodies have. It must be channeled in the right direction. The length of the video is 9:19; the rest is an ad.  

You're Doing It Wrong

(via Bad Newspaper)

How To Lose Weight In 4 Easy Steps

Don’t be put off by the title of this video! If you don’t want to lose weight, or you don’t need tips on losing weight, you should be told that it’s way more than that. It’s a story. Contains NSFW language.

The story is from Aaron Bleyaert, based on a blog post he wrote. He’s one of Conan O’Brien’s staff writers, which is why you might spot Conan in a small role. The lead character Chris is played by Beck Bennett from Saturday Night Live all the way through, despite his weight loss over the course of the story. (via reddit)

I Did That Once

(via Bad Newspaper)

Guaranteed

(via Bad Newspaper)

Rapid!

(via Bad Newspaper)

Poor Maja

(via Bad Newspaper)